This is one of the most ancient martial arts in the world. Its purpose is to help maintain an inner and outer harmony in man and in society.

This training, open to both men and women, leads to a very precise and complete knowledge of the body. It demands concentration and mental alertness combined with strength and suppleness. It always begins with basic body exercises and proceeds on to intricate body movements evolved out of animals. It needs some time for the student to advance to the level of using weapons.